{"id":45351,"date":"2018-01-07T01:03:40","date_gmt":"2018-01-07T00:03:40","guid":{"rendered":"https:\/\/krav-maga-online.com\/%d0%ba%d1%80%d0%b0%d0%b2-%d0%bc%d0%b0%d0%b3%d0%b0-%d1%8d%d0%bb%d0%b5%d0%ba%d1%82%d1%80%d0%be%d0%bd%d0%bd%d0%b0%d1%8f-%d0%ba%d0%bd%d0%b8%d0%b3%d0%b0\/"},"modified":"2025-05-21T15:44:55","modified_gmt":"2025-05-21T13:44:55","slug":"%d0%ba%d1%80%d0%b0%d0%b2-%d0%bc%d0%b0%d0%b3%d0%b0-%d1%8d%d0%bb%d0%b5%d0%ba%d1%82%d1%80%d0%be%d0%bd%d0%bd%d0%b0%d1%8f-%d0%ba%d0%bd%d0%b8%d0%b3%d0%b0","status":"publish","type":"page","link":"https:\/\/krav-maga-online.com\/ru\/%d0%ba%d1%80%d0%b0%d0%b2-%d0%bc%d0%b0%d0%b3%d0%b0-%d1%8d%d0%bb%d0%b5%d0%ba%d1%82%d1%80%d0%be%d0%bd%d0%bd%d0%b0%d1%8f-%d0%ba%d0%bd%d0%b8%d0%b3%d0%b0\/","title":{"rendered":"\u041a\u0420\u0410\u0412-\u041c\u0410\u0413\u0410 \u042d\u041b\u0415\u041a\u0422\u0420\u041e\u041d\u041d\u0410\u042f \u041a\u041d\u0418\u0413\u0410"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"45351\" 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data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-018c425\" data-id=\"018c425\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3908780 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3908780\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/drive.google.com\/uc?export=download&#038;id=1u1VyNO8fOvUeg4FsM9WecBVSzqbTzkkT\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"1024\" src=\"https:\/\/krav-maga-online.com\/wp-content\/uploads\/2023\/05\/COFFRET-DVD.001-700x1024.png\" class=\"attachment-large size-large wp-image-32392\" alt=\"Krav Maga ebook\" srcset=\"https:\/\/krav-maga-online.com\/wp-content\/uploads\/2023\/05\/COFFRET-DVD.001-700x1024.png 700w, https:\/\/krav-maga-online.com\/wp-content\/uploads\/2023\/05\/COFFRET-DVD.001-205x300.png 205w, https:\/\/krav-maga-online.com\/wp-content\/uploads\/2023\/05\/COFFRET-DVD.001-768x1124.png 768w, https:\/\/krav-maga-online.com\/wp-content\/uploads\/2023\/05\/COFFRET-DVD.001-1050x1536.png 1050w, https:\/\/krav-maga-online.com\/wp-content\/uploads\/2023\/05\/COFFRET-DVD.001-1399x2048.png 1399w, https:\/\/krav-maga-online.com\/wp-content\/uploads\/2023\/05\/COFFRET-DVD.001-300x439.png 300w, https:\/\/krav-maga-online.com\/wp-content\/uploads\/2023\/05\/COFFRET-DVD.001-512x749.png 512w, https:\/\/krav-maga-online.com\/wp-content\/uploads\/2023\/05\/COFFRET-DVD.001.png 1093w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a507dc8 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"a507dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/uc?export=download&#038;id=1u1VyNO8fOvUeg4FsM9WecBVSzqbTzkkT\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041d\u0430\u0436\u043c\u0438\u0442\u0435 \u0437\u0434\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u0441\u043a\u0430\u0447\u0430\u0442\u044c \u0432\u0430\u0448\u0443 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\u041a\u0440\u0430\u0432 \u041c\u0430\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u043b\u044f \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430!<\/strong><\/p><p><strong>\u0423\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043d\u0430\u0448\u0435\u043c \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435 \u0434\u0430\u0435\u0442 \u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0443\u043f \u043a \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0443 \u044d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432\u043d\u044b\u0445 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0445 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432. \u0427\u0442\u043e\u0431\u044b \u043d\u0435 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\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u0440\u043e\u0441\u0442\u0430!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0436\u043c\u0438\u0442\u0435 \u0437\u0434\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u0441\u043a\u0430\u0447\u0430\u0442\u044c \u0432\u0430\u0448\u0443 \u043a\u043d\u0438\u0433\u0443 https:\/\/vimeo.com\/542980562 \u042f \u0440\u0430\u0434, \u0447\u0442\u043e \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430\u044f \u043a\u043d\u0438\u0433\u0430 \u0438 \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u043f\u043e \u041a\u0440\u0430\u0432-\u041c\u0430\u0433\u0430! \u041d\u043e \u043f\u043e\u0434\u043e\u0436\u0434\u0438\u0442\u0435, \u043d\u0430 \u044d\u0442\u043e\u043c \u0432\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043d\u0435 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435\u0441\u044c \u043a \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0439 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u0439 \u043d\u0435\u0434\u0435\u043b\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u044f \u0431\u0443\u0434\u0443 \u043f\u0440\u0438\u0441\u044b\u043b\u0430\u0442\u044c \u0432\u0430\u043c \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0446\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0435\u043d\u0442\u0430. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435\u0441\u044c \u043a 10 \u0443\u0440\u043e\u043a\u0430\u043c \u041a\u0440\u0430\u0432 \u041c\u0430\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u043b\u044f \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430! \u0423\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-45351","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0420\u0410\u0412-\u041c\u0410\u0413\u0410 \u042d\u041b\u0415\u041a\u0422\u0420\u041e\u041d\u041d\u0410\u042f \u041a\u041d\u0418\u0413\u0410 - Krav Maga Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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